Survey NUTRITION AND TRAINING COACHING First Name *Last Name *Email Address *Phone *CountryGender *Please select an optionMaleFemaleAge *Height *Weight *Goal *fat loss/ mass gain/ body recomposition/ maintenance /strength/ hypertrophy/ power/ endurance/ other specifyDiet history *Describe your diet history in 100-500 characters0 / 500Current diet *Describe your current diet in 100-500 characters0 / 500Current intake *How many calories and macrosBest sources of carbs *Provide 3 optionsBest sources of protein *Provide 3 optionsBest sources of fat *Provide 3 optionsFavorite meals *List 5 to 10Favorite snacks *List 5 to 10Food that you can't eat if there's anyHow many meals per day *How many snacks per day *CravingsWhat do you usually crave when you're on diet0 / 200Training history *Describe your training history in 100-500 characters0 / 500Current training program *Brief summary about your current training program including total volume for muscle, exercise selection, repetition range, frequency per week, rest period and any other helpful info regarding your program0 / 500InjuriesMention previous or active injuries0 / 500Top 5 exercises at the gym0 / 500Least favorite 5 exercises at the gym0 / 500Do you have any medical condition that i should be aware of?Current activity level *How many steps per day, how many times are you training per weekCurrent training condition *Brief summary about your current training0 / 300How stressful is your job *Scale: 1 - 10Current fatigue level *Scale: 1 - 10How many times do you want to train per week *How much stress and effort are you willing to handle to reach your desired target *Scale: 1 - 10Picture of your body *Drag and Drop (or) Choose Files3 photo required (front side back)Pictures of training facilityDrag and Drop (or) Choose FilesExpectationsDescribe briefly what do you expect to achieve using this service0 / 500Agreement policy *By checking this box you agree that you will take full responsibility to any plan failure, injury or damage that could happen to you. i will offer you a suitable plan based on the informations that you mentioned previously but without your consistency and dedication to the plan you won't benefit, it's a mutual effort from both sides. And note that all the information that you provided will remain private and won't be shared with anyone expect myself. Proceed to checkoutPlease do not fill in this field.