Services

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Online Coaching

This is the most accurate plan where we track your activities, weight, training results, and food intake on a daily basis, and we update the plan weekly depending on your goal.

nutrition

You will be provided with the macros that you need to reach your desired goal and a customized meal plan based on your food preference.

training

You will be provided with a training plan that will help you reach your desired goals.

consultation

Video call during which you can ask me anything about training or nutrition.

Online Coaching

Basic coaching

$150/Month

Minimum 3 months

  • Customized Meal Plan and Macros
  • Customized Training Plan
  • Supplements Guidance
  • Daily Log-ins
  • Bi-weekly Updates
  • Bi-weekly Check-ins
  • Weekly Email Support
  • Daily Whatsapp Support Access
  • Weekly Updates
  • Weekly Check-ins
Purchase
Premium coaching

$250/Month

Minimum 3 months

Multi-month packages available upon request

  • Customized Meal Plan and Macros
  • Customized Training Plan
  • Supplements Guidance
  • Daily Log-ins
  • Weekly Check-ins
  • Daily Whatsapp Support Access
  • Weekly Updates
Purchase

Nutrition

Customized meal plan

$100

A one time diet plan, tailored to your needs and goals that you can follow on your own.

  • Customized Meal Plan and Macros
  • Supplements Guidance
  • Support
  • Updates
  • Check-ins
Purchase
Essential Nutrition Service

$100/Month

Minimum 3 months

  • Customized Meal Plan and Macros
  • Supplements Guidance
  • Daily Log-ins
  • Bi-weekly Check-ins
  • Bi-weekly Updates
  • Weekly Email Support
  • Daily Whatsapp Support Access
  • Weekly Updates
  • Weekly Check-ins
Purchase
Premium Nutrition Coaching

$175/Month

Minimum 3 months

  • Customized Meal Plan and Macros
  • Supplements Guidance
  • Weekly Check-ins
  • Weekly Updates
  • Daily Whatsapp Support Access
Purchase

Training

Customized training plan

$100

A one time training plan, tailored to your need and goals that you can follow on your own.

  • Customized Training Plan
  • Support
  • Updates
  • Check-ins
Purchase
Essential Training Service

$100/Month

  • Customized Training Plan
  • Daily Log-ins
  • Bi-weekly Check-ins
  • Bi-weekly Updates
  • Weekly Email Support
  • Daily Whatsapp Support Access
  • Weekly Updates
Purchase
Premium Training Coaching

$175/Month

Minimum 3 months

  • Customized Training Program
  • Daily Log-ins
  • Daily Support
  • Weekly Check-ins
  • Weekly Updates
  • Daily Whatsapp Support Access
Purchase

Consultation

$50

Ask me anything about training and nutrition

  • 25 min video call
Purchase